Make grips, lasso arm
Omoplata is my friend
Don't let them roll out
Got my brown belt ! (back in March, 2015)
6 years ago
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About Me
- Frank
- Wrightstown, PA
- I may be reached by email at bjjguyphila@gmail.com. I train at www.gracieacademyphiladelphia.com
My Blog List
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A Mother of a Workout11 years ago
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Blog Archive
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2016
(23)
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January
(7)
- BJJ Haiku 1/28/16
- Little solutions and techniques are slowly coming ...
- I am relearning how to deal with aggressive wrestl...
- Valerie Worthington smashes the shit out of me.
- My advice for anyone reading this blog is, don't g...
- I dislike training with no sleep, but I plan on go...
- Hey remember when I used to do BJJ? Well I do again.
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January
(7)
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